Evidence-based articles across mental health, nutrition, fitness, and holistic wellness, from vetted practitioners you can trust.
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Becca Chilczenkowski, FDN-P, AADP Board CertifiedFDN-P hormone specialist Becca Chilczenkowski explains the unusual perimenopause symptoms most doctors miss, and the functional approaches that address the root causes.
Sara PrestonIntegrative Health Practitioner, Sara Preston explains why menopause disrupts sleep and shares 10 practical strategies to help you fall asleep and stay asleep.
Amanda Nighbert, RD, LDRegistered Dietitian, Amanda Nighbert, breaks down how much protein women actually need by age and goal, why the old guidelines fall short, and how to hit your target every day.
Aysha Rivera, CPTCertified trainer, Aysha Rivera, explains why muscle is essential for bone health, what the research says about resistance training and bone density, and how to start at any age.
Dr. Robina Abramson-Walling, BScN, MN, DNM, PhDNMBurnout and depression can feel similar but have key differences. Dr. Robina Abramson-Walling explains the signs of each and how to find the right support.
Anastasiya Gusak, PharmDPharmD and hormone specialist, Anastasiya Gusak, explains what somatic therapy is, how it affects cortisol and hormones, and two simple techniques you can try today.
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